Why am I Always Bored No Matter What I Do (Science Explained)

 

A Bored person who don't know what to do

Society has conditioned men and women to believe we should be happy naturally...

Listen, I am here to tell you this is wrong on so many different levels. 

Look, we are not children and life is not a playground. 

What am I trying to get across here? 

Okay, well, my point is this, to become happier and motivated one has to earn that shit!

"In whatever you are doing make sure you are happy"  

WRONG.

You can't just decide to move on a negative trajectory and expect your life to be meaningful. 

You will end up getting sad, bored and depressed. 

"Why am I always bored no matter what I do"

It is pretty simple, you are doing stuff that is not moving you into a positive trajectory. 

No wonder you feel bored and unmotivated, all the time. 

Is it possible to get rid of boredom and loneliness in life?

100% Yes. How? Keep reading this article. 

The coming paragraphs will give you an exact blueprint as to why you always feel bored and unwanted plus strategies to get out of the equation. 

Why am I Always Bored and Tired? (5 Major Reasons)

You Are Comparing Yourself To Others

Yes, you have read it right. Stop that!

Look, constantly comparing yourself to others is how you easily feel empty and bored. 

I have said this a million times, the quickest way to become a loser is to start measuring your life's progress through comparison. 

"Comparison robs us of reconciliation. Poor self-esteem" Says The Better You in its articles Prons & Cons of comparison. " Anxiety, depression, and other mental health issues become common when we become discontent with our own life compared to someone else's.

My point? If you want to regain your happiness and become more motivated than ever, always don't dwell on comparing your life to others. The sooner you understand this the better. 

Your Neglecting Sunlight (Morning)

There is a whole generation out there that doesn't understand that the reason why they feel depressed is because of this. I used to feel the same way until I discovered this secret and my entire life changed. 

Tens of researchers have shown that lack of morning sunlight exposure dramatically results in low energy and productivity, depression, some vitamin D deficiency and more. Why am I always bored no matter what I do? Sunlight. 

"Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused." Says Healthline in one of its articles.

You're Playing It Too Safe

Whenever I see anyone stressing "Why am I always bored no matter what I do" my first reaction is about risk-taking scale assessments. Results? Most are playing it too safe. They don't have the balls to go for the unknown. Really!

Constant playing it safe, staying in your comfort zone and fear of taking risks will always leave you bored and depressed, why? because happiness is not found in doing what you like but in what you are supposed to do. Read twice.

The formula is very simple, embrace being uncomfortable, learn to play long-term games and constantly push your boundaries, and you will end up being happier, wealthy and healthier. I have enough experience in making such a statement. 

Why am I Always Bored No Matter What I Do

Zero Exercising Routine

As a counsellor who specializes in personal development issues, I can tell you this for free, the reason why you constantly complain "Why do I get bored so easily with everything?" is because you don't exercise. Full stop.

Whenever I see people fooling themselves that it is not necessary to have frequently worked-out sessions, I just end up shaking my head at how backwards that lifestyle is. Training your body is how you stay organized and motivated

The cheat code is pretty simple, start lifting weights, have some cardio sessions and yoga, the downside? None, upside? Plenty, you will have your entire life moving in a positive trajectory more than you can ever imagine. 

You're Into Instant Gratification Trap

I have said this a million times, we live in an instant gratification society and if people don't get results tomorrow they quit on themselves. Sadly but true. Look, the reason you are feeling boredom and depressed is because of that. 

One pattern I have noticed about depressed people is that they tend to sacrifice their long-term pleasure for some quick short-term gains and dopamines. We talked about this in the article, My Life Is So Boring And Lonely
"over-reliance on instant gratification behaviours can create problems by changing our brains, distracting us from more meaningful pursuits, and leading to destructive financial, social, and health outcomes."
 Psychology Today.

You Don't Have A Clear To-Do List

Yeah, the absence of a clear to-do list is the name of the game when it comes to why am I always bored no matter what I do agenda. Multi-tasking and procrastination are what kill your utmost potential and left you in boredom. 

Let's face it, we are now living in a world that is constantly bombarded with countless information. You have break news every second, so many cheap dopamines out there, they all consume our mind, and killed our mood and attention entirely. 

My excellent piece of advice about this? have your own solid to-do list and follow it unapologetically. You will feel satisfied, gain authority over your life and above all you will have a strong mental advantage

Closing Message:

The whole idea of why am I always feel bored no matter what I do has always been interesting to many. As usual, information only won't save you from killing these thoughts and lifestyles, all you have to do is to execute all we have tried to mention here. Good luck!